Adult Occupational Therapy
Life is made up of the small moments — making breakfast, getting to work, connecting with people you love. When those moments become a struggle, our adult OT team is here to help you find your way back.
What We Do
Occupational therapy is about more than injury recovery — it's about helping you participate fully in the life you want to live.
For adults, an "occupation" is anything that occupies your time and holds meaning — your work, your relationships, your hobbies, your morning routine. When mental health challenges, sensory differences, neurodivergence, or life transitions make those occupations difficult, an occupational therapist helps you identify the barriers and build the skills, strategies, and environments to move forward.
At Ocean Tide Therapy, adult OT services are deeply person-centered — we start with your values, your goals, and your daily realities.
Who We Help
We work with adults navigating a wide range of challenges — from neurodivergence and mental health to injury recovery and life transitions.
Areas of Focus
Our therapists address the full complexity of adult life with practical, evidence-based, and compassionate support.
Whether you're working to rebuild independence after an injury or managing daily tasks alongside a chronic condition, we provide practical, dignity-centered support for dressing, cooking, self-care, and home management.
Planning, organizing, initiating tasks, managing time, and making decisions can all be impacted by ADHD, autism, anxiety, and other conditions. We build personalized systems that turn daily overwhelm into manageable routines.
Sensory differences don't disappear in adulthood. We help adults identify their sensory profile and develop coping strategies for sensitivity to light, sound, texture, crowds, and more — so you can navigate your world with greater ease.
OT and mental health are deeply connected. We help adults manage anxiety, depression, burnout, and emotional dysregulation through meaningful activity, routine building, and body-based strategies that fit your real life.
Whether you're re-entering the workforce, navigating workplace accommodations for a disability, or building the skills needed to pursue a new career path, we support your vocational goals with practical strategies.
Major life changes — new diagnoses, aging, relationship shifts, moving, recovering from illness — can disrupt our sense of identity and routine. We help you rebuild with intention and confidence.
Our Philosophy
We don't arrive with a prescription. We arrive with curiosity, respect, and a commitment to understanding what matters most to you — and then working together to get there.
We explore your daily roles, routines, habits, values, and goals — building a full picture of who you are and what you want.
Goals are set together — never for you, always with you. Your priorities drive the direction of therapy.
From cognitive strategies to sensory tools to routine building, we draw on the best current evidence — adapted to your unique needs.
Therapy doesn't stop at the clinic door. We help you apply new skills in your home, workplace, and community — where life actually happens.
Getting Started
Let's get to know each other. Tell us what's on your mind, what's getting in the way, and what you're hoping for. No commitment, just conversation.
A comprehensive interview and assessment to understand your strengths, challenges, values, and the specific barriers affecting your daily life.
We work at your pace, adjusting the intensity and focus as your needs evolve. Telehealth and in-person options are available to fit your life.
"OT isn't about becoming a different person. It's about being more fully yourself — in the life you already have."— Ocean Tide Therapy
Start with a free 30-minute conversation and discover how adult OT can help you reconnect with the life you want to live.