Welcome

We're so glad
you're here.

Taking the first step is often the hardest part. Whether you're reaching out for yourself or for someone you love, we make getting started as simple and welcoming as possible.

Book a Free 30-Min Consultation

No commitment. No pressure. Just a conversation.

How It Works

Three simple steps to get started

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1

Book a Free Consultation

A relaxed 30-minute call with one of our therapists. No forms, no pressure — just a conversation to understand your needs and see if we're the right fit.

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2

Complete Your Evaluation

Once you're ready to move forward, we schedule a comprehensive evaluation to understand your strengths, challenges, and goals in depth.

3

Begin Your Journey

We build a personalized plan together and begin therapy — at a pace and schedule that works for your life.

Start with a free call

The best first step is a simple conversation. Book your free 30-minute consultation and meet one of our therapists before committing to anything.

Book My Free Consultation →

Available Mon–Fri, flexible morning and afternoon slots

or send us a message

Send us a note

Prefer to ask a few questions first? Fill out the form below and we'll respond within 24–48 hours.

We respect your privacy. Your information is never shared.

What happens next

✓

We receive your message

Your inquiry goes directly to our care team — a real person, not a bot.

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We respond within 24–48 hours

We'll reach out by your preferred method to answer questions and schedule your free call.

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Your free consultation

A relaxed, 30-minute conversation to make sure we're the right fit for your needs.

Insurance & Fees

We are currently in-network with Aetna in Florida. We are actively expanding our insurance network and will be accepting BlueCross BlueShield (BCBS) in both Florida and Illinois soon.

We also offer private pay rates and can provide superbills for out-of-network reimbursement. Not sure about your coverage? Ask us on the call — we'll verify your benefits before you commit.

✓ Aetna — Florida (active) ⏳ BCBS — Florida (coming soon) ⏳ BCBS — Illinois (coming soon) Private Pay Superbills

Telehealth Available

Can't make it in person? We offer secure, HIPAA-compliant video sessions for many of our services — so quality care is always within reach.

Find Us

Ocean Tide Therapy
Chicago: (773) 245-3880
South Florida: (954) 418-2244
stefanie@oceantidetherapy.com

Common Questions

Before you reach out

A few answers to questions we hear often. Don't see yours? Just ask — we love questions.

Is the consultation really free?
Yes — completely, with no strings attached. The free 30-minute consultation is a chance for us to learn about your situation and for you to ask any questions. There's no obligation to book services afterward.
Do I need a referral or diagnosis to get started?
No referral is required to contact us or book a consultation. Some insurance plans require a physician's referral for covered OT services — we'll walk you through that during your consultation and help you navigate the process.
What ages do you work with?
We serve clients across the full lifespan — from infants and toddlers through adults of all ages. Our pediatric team specializes in birth through 18 years, and our adult OT team works with individuals 18 and older.
How long does therapy take?
Every person's journey is different. Some clients achieve their goals in a few months; others benefit from longer-term support. We reassess goals regularly and always keep you informed of your progress. You're never locked into a timeline.
What if I'm not sure which service I need?
That's exactly what the free consultation is for! Tell us what's going on in day-to-day life, and we'll help you understand which services would be most helpful. You don't need to arrive with answers — just your questions.
Do you accept insurance?
We currently accept Aetna in Florida. We are expanding and will soon accept BlueCross BlueShield (BCBS) in Florida and Illinois. We also accept private pay and provide superbills for out-of-network reimbursement. We'll verify your coverage before your first session so there are no surprises.
Is Ocean Tide Therapy affirming of all identities?
Absolutely and without reservation. We are a neurodiversity-affirming, trauma-informed, and LGBTQ+ welcoming practice. Every person who walks through our door — or joins us on a video call — deserves care that truly sees and honors who they are.
"The tide doesn't ask for permission to come in — and neither should you. You deserve support, and we're here."
— Ocean Tide Therapy